Central Tibet Tour

5.0

Curious about Tibetan culture and mountain life? Travel from Kathmandu to Tibet by road and see Nepal’s lush hills transform into the high Himalayas, leading to the Tibetan plateau. Engage yourself in endless skies, snow-capped peaks, and a trip into the heart of Tibetan traditions.

At a Glance
Location

Central Tibet

Duration

14 Days

Trip Difficulty

Medium

Activities

Cultural and Trekking

Accommodation

Hotel and tents

Meals

Breakfast and all meals during the trek

Group size

Min 4 Pax.

Best time

End Apri, May, and June September to beginning October

Max. Altitude

5250m

Nepal and Tibet have a deep-rooted relationship that has developed over centuries through trade, pilgrimage, and cultural exchange. This 14-day journey connects Nepal’s bustling Kathmandu with the mystical heart of Tibet, offering an unforgettable experience across two of the world’s most mystical lands.

The tour begins with a flight over the Himalayan range, bringing you to the city of Lhasa, Tibet’s spiritual and administrative center. Lhasa, with its ancient temples, busy markets, and vibrant monastic life, serves as the perfect gateway to the wonders of Central Tibet. Your itinerary includes visits to iconic sites such as the Potala Palace, the former residence of the Dalai Lama, the Norbulingka Summer Palace, and the sacred Jokhang Temple, where pilgrims gather in prayer.

The tour also takes you to several of Tibet’s other significant cities and landmarks. You’ll explore the ancient monasteries of Drepung and Sera, and journey to Samye, Tibet’s first monastery. You will also travel the scenic route to Gyantse, passing the turquoise waters of Yamdrok Lake. The historic city of Gyantse, with its old Tibetan quarter and the impressive Kumbum stupa, offers a glimpse into Tibet’s rich heritage.

Additionally, the tour takes you to Shigatse, home to the Tashilhunpo Monastery and the seat of the Panchen Lama. The climax of your adventure is a visit to the Everest Base Camp via Rongbuk Monastery, where you’ll stand in wonder at the world’s highest peak.

Major Highlights

  • Explore the historic Potala palace and learn about its history.
  • Visit the famous attractions Drepung and Sera monastery.
  • The Jokhang, the most sacred sanctuary for Tibetan Buddhists
  • Evenings around the Barkhor with pilgrims
  • Visit the Ganden monastery, the first monastery of the Gelug school of Tibetan Buddhism.
  • Get to trek for four days near Ganden monastery
  • Witness the magnificent Everest Base Camp and its views of the North Face
Itinerary

Our journey to Lhasa begins with a flight from Kathmandu to Gonggar Airport. The flight provides breathtaking views as you fly over the Himalayan range and is considered one of the most scenic air routes. Upon reaching Gonggar, you will receive a warm welcome and be transferred on a two-hour drive to the heart of Lhasa. Once you arrive, you can settle into your comfortable hotel for the night, where you can relax and prepare for the days of exploration ahead.

On the second day in Lhasa, we will spend time visiting several historic ancient monasteries and palaces. First, visit the Potala Palace, an important Tibetan building listed as a UNESCO World Heritage site. It has never suffered any damage to date. You will also visit the most sacred place in the palace, the Phakpa Lhakhang Chapel, dating back to the 7th century, which houses the statue of Avalokitesvara.

Next, we’ll explore the Dalai Lama’s summer retreat, Norbulingka, before heading to the Barkhor district. You can join the dozens of pilgrims in their colorful attire, prostrating themselves in front of Jokhang Temple, Tibet’s most sacred site. Songtsen Gampo built the temple in the 7th century, and Jokhang houses the revered Jowo Sakyamuni statue. Experience the spiritual energy as you join the line of devotees waiting to touch the sacred representation with their foreheads. Stay overnight in a Lodge.

We will continue our exploration with visits to two of Tibet’s most significant monasteries. We’ll start at Drepung Monastery on a hillside 8 km west of Lhasa. The monastery was established in 1416 by Jamyang Chöje, the principal disciple of Tsongkhapa. Drepung Monastery served as the center of political power in Tibet during the 16th century and managed to preserve a large number of its artworks during the Cultural Revolution.

After a lunch break, we will drive to Sera Monastery, located 5 km from Lhasa. Sera Monastery is one of the six great Gelugpa monasteries founded in 1419. It is designed as a monastic city, comprising the Great Assembly Hall, three ratings (colleges of specialized studies), and thirty changesets (residences for monks from different regions).

Today, we will drive to Namtso Lake, formed by Himalayan tectonic plate movements during the Paleogene age. From the lake, you can enjoy breathtaking views of Mount Nyenchen Tanglha. Around the lake, locals offer horse riding and yak riding. Take pictures with yaks in the lake, then return to Lhasa and stay overnight in a guest house. The round trip will take approximately 7 hours.

 

After breakfast in the early morning, we will drive to Ganden Monastery at 4500m. The monastery was founded by Tsongkhapa in 1409 and was the first monastery of the Gelugpa sect. The monastery has a long history. It suffered the most during the Cultural Revolution due to its political influence. Following our visit to the Ganden monastery, we start our trek to the Hebu valley. Our 5th day includes a short trek into the beautiful Tibetan topography before going to camp.

We will resume our trek from Hebu to Nyeko, crossing the Shug-la Pass at an altitude of 5250m. The journey takes us through yak pastures, offering glimpses of traditional Tibetan life. You must set up camp in the tranquil surroundings of Nyeko, where the peaceful ambiance provides a perfect backdrop for rest and reflection. Stay overnight in a camp.

Today’s trek takes us from Nyeko to the Chitu-la Pass, which is situated at an elevation of 5100m. The trail descends to a lake, where you’ll set up camp for the night.

We begin our day by trekking from Chitu to Yemalung. Take the time to visit the Yemalung hermitage, where there are several temples scattered on the mountain slope and people can stay for meditation. This trek is known for its historical beauty in Tibet. We will set up camp and stay overnight.

Today, we will be heading to Samye Valley to visit the Samye Monastery, which is the first Buddhist monastery in Tibet. The central temple of this monastery represents Mount Meru, the center of the Universe, with surrounding temples symbolizing the four continents. Additionally, there are two extra temples representing the sun and the moon. We will be spending the night in a hotel in Samye.

Leaving Samye, today we travel to reach Mindrolling. We make a stop at Mindrolling Monastery before reaching Gyantse. After exploring the monastery, we continue our drive to Gyantse, passing by the magnificent Yamdrok Lake. Upon reaching Gyantse, we will stay overnight in a hotel.

Today, we spent our day exploring Gyantse. In the 1950s, Gyantse was a key stop on the caravan route between Lhasa and Sikkim and it still retains much of its historical allure. The old Tibetan quarter beneath the fort has preserved all its charm, while Chinese constructions are located along the Friendship Highway. We explore the Kumbum complex and visit Palkhor Chode Monastery, which is a collection of monastic colleges dating back to 1418. Its chapels contain many treasures.

After that, head towards the Kumbum, a massive chorten established in 1427, which houses 72 chapels. It is the town’s main attraction. You can see each chapel in the monastery decorated with wall paintings; some have various statues of Buddhas, Bodhisattvas, and deities. We then drive to Shigatse, where we visit Tashilhunpo, one of the six great centers of the Gelugpa sect and the seat of the Panchen Lama. Our accommodation will be at the hotel.

Today, we begin our day with a drive to Everest Base Camp. Along the way, we stop to visit Sakya Monastery. This monastery was founded by a member of the Kon family in 1073. The monastery’s splendid roofs offer views of the valley and a glimpse of its fascinating interior.

After visiting Sakya Monastery, we continue our journey to reach Rongbuk. Once we arrive in Rongbuk, we visit the Rongbuk Monastery, which was established in 1902 by a Nyingmapa lama. This monastery serves as the Buddhist center of the valley and holds the title of being the highest monastery in the world at 4980m. While five hundred monks and nuns once resided here, now only about twenty remain. The view of Everest from this location is outstanding. We spend the night in a guest house.

After breakfast in the morning, we go on an excursion to Everest Base Camp. You will be able to enjoy the beautiful view of the Mount Everest range. After taking in the breathtaking scenery and capturing some memorable photos, we start a long and scenic drive towards the Nepalese border at Kerung. We will spend the night at the hotel. The drive took approximately 6 hours, covering a distance of 370 km.

Finally, our 14-day tour comes to an end. We cross the border checkpoint and switch vehicles for the journey back to Kathmandu. The road winds through scenic, terraced hills, offering panoramic views of Nepalese landscapes. Upon arrival in Kathmandu, your adventure concludes. Please note that accommodation for the night is not included.

Cost Includes
  • Tibetan permit
  • Experienced English-speaking guide
  • Monastery entrance fees, Yamdrok Lake entrance fee, Everest National Park entrance fee
  • Standard hotel in a twin room with breakfast
  • All meals included during the trek
  • Yak and yak handlers for the trek
  • Camping and guest house, camping equipment
  • Cook and necessary cooking utensils
  • Tents and mattresses for night stay
  • Transportation by van or private bus, depending on the group
Cost Excludes
  • KTM/Lhasa round-trip flight
  • Meals except during the trek
  • Chinese and Nepali visa
  • Personal expenses, tips, and beverages
  • Personal insurance covering mountain rescue costs
  • Nights and meals in KTM ( on demand)
Book your spot

Starting from

$2,174

For 6 travelers (flight not included)

Instant Booking

Secure Payments

No Hidden Costs

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FAQs

Travelers must have a valid passport, Chinese visa, and necessary permits for traveling in Tibet. The required permits include the Tibet Travel Permit for entry into Lhasa or any other parts of the Tibetan Region.

Yes, it is possible to travel from Nepal to Tibet by flying. You can take a direct international flight from Kathmandu to Lhasa, the capital of Tibet. Two airlines, Air China and Sichuan Air, operate direct flights on this route. Another option is to travel overland by car via the Rasuwa-Gyirong Port, which offers a scenic journey through the Himalayas and the Plateau of Tibet.

During the tour, guides are usually fluent in English and often have proficiency in Tibetan or other local dialects. In urban areas, locals typically have a basic understanding of English, so there may not be language barriers.

You will visit iconic sites such as the Potala Palace, Jokhang Temple, Norbulingka Palace, and important monasteries like Drepung and Sera.

The physical demands of the tour vary based on the activities and locations visited. Trekking and walking are important components of the itinerary, often taking place at high altitudes with thinner air. For instance, the itinerary includes trekking from Ganden Valley to Samye, so travelers should be in good physical health and ready for moderate physical exertion.